Empowerment. Strength.
Action.
Specializing in Anxiety, Obsessive-Compulsive Disorder/Body-Focused Repetitive Behaviors and Perinatal Mental Health.
Neurodivergent & LGBTQ+ welcoming and affirming.
Our approach
Hi! I’m Carrie Torres, MS, LPC, a mental health therapist & owner of Inside Out Counseling.
I work with pregnant and postpartum women, adolescents, and adults whose lives are negatively, often severely, impacted by anxiety and obsessive-compulsive disorders.
The work we do together is both collaborative and hands-on.
Working with me you can expect to learn about your mental health, gain tools to reduce your daily distress and fear, practice coping skills, and get truly personalized care (no one-size fits all).
Neurodivergent (ASD, ADD) and LGBTQ+ experienced affirming-care.
If you’re ready to get to work, let’s get started.
Virtual sessions or in-person for exposures (hybrid).
Appointments take place virtually, in the comfort of your home, or a mixture of virtual and in a community setting (ie. park, store, playground) for exposure work.
I promise to provide you with the attention you deserve, which I do by limiting my case load. Although many of my clients have commonalities they are all treated individually.
Our services
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Virtual Therapy
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In-Person Therapy
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Consultation
Meet Carrie
Hi there! If you are looking to improve your quality of life and reduce distress from obsessive-compulsive disorder (OCD), repetitive picking or pulling (BFRB), or an anxiety disorder, you are in the right place. I specialize in these areas and work with therapies that are results driven.
Trained in Cognitive Behavioral Therapy (CBT), Exposure and Response (Ritual) Prevention (ERP), Comprehensive Behavioral Treatment (ComB), and Inference-Based Cognitive Behavioral Therapy (I-CBT). Trauma-informed certified. Trained in perinatal (pregnancy and postpartum) mood and anxiety disorders by Postpartum Support International (PSI).
“Let your greatness blossom.”
— Nelson Mandela