Empowerment. Strength.
Action.
Specializing in Anxiety, Obsessive-Compulsive Disorder/Body-Focused Repetitive Behaviors and Perinatal Mental Health.
Our approach
Hi! I’m Carrie Torres, MS, LPC, a mental health therapist and owner of Inside Out Counseling LLC. I work with pregnant and postpartum women, adolescents, and adults whose lives are negatively, often severely, impacted by anxiety and obsessive-compulsive disorders (OCD). The work we do together is both collaborative and hands-on. Working with me you can expect to learn about your mental health, gain tools to reduce your daily distress, practice coping skills, and get personalized attention.
Neurodiversity and LGBTQ+ affirming.
If you’re ready to get to work, let’s get started.
Virtual sessions or in-person for exposures (hybrid).
Appointments take place virtually, in the comfort of your home, or a mixture of virtual and in a community setting (ie. park, store, playground) for exposure work.
I promise to provide you with the attention you deserve. Although many of my clients have commonalities they are all treated individually.
Our services
-
Virtual Therapy
-
In-Person Therapy
-
Consultation
Meet Carrie
Hi there! If you are looking to improve your quality of life and reduce distress from obsessive-compulsive disorder (OCD), repetitive picking or pulling (BFRB), or an anxiety disorder, you are in the right place. I specialize in these disordering work with therapies that are results driven.
Trained in Cognitive Behavioral Therapy (CBT), Exposure and Response (Ritual) Prevention (ERP), Comprehensive Behavioral Treatment (ComB), and Inference-Based Cognitive Behavioral Therapy (I-CBT). Trauma-informed certified. Trained in perinatal (pregnancy and postpartum) mood and anxiety disorders by Postpartum Support International (PSI).
“Let your greatness blossom.”
— Nelson Mandela