Empowerment. Strength.
Action.
Specializing in Anxiety, Obsessive-Compulsive Disorder and Perinatal Mental Health.
Our approach
Hi! I’m Carrie Torres, MS, LPC, a mental health therapist and owner of Inside Out Counseling LLC. I work with pregnant and postpartum women, adolescents, and adults whose lives are negatively, often severely, impacted by anxiety and obsessive-compulsive disorders (OCD). The work we do together is both collaborative and hands-on. Working with me you can expect to learn about your mental health, gain tools to reduce your daily distress, practice coping skills, and get personalized attention.
Neurodiversity and LGBTQ+ affirming.
If you’re ready to get to work, let’s get started.
Virtual sessions or in-person for exposures (hybrid).
Appointments take place virtually, in the comfort of your home, or a mixture of virtual and in a community setting (ie. park, store, playground) for exposure work.
I promise to provide you with the attention you deserve, which is why I intentionally limit my caseload. Although many of my clients have commonalities they are all treated individually.
Our services
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Virtual Therapy
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In-Person Therapy
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Consultation
Meet Carrie
Hi there! If you are looking to improve your quality of life and reduce distress from obsessive-compulsive disorder (OCD) or an anxiety disorder, you are in the right place. I specialize in both and work with therapies that are results driven.
Trained in Cognitive Behavioral Therapy (CBT), and Exposure and Response (Ritual) Prevention (ERP), for OCD and anxiety disorders. Trained in Inference-Cognitive Behavioral Therapy (I-CBT) for OCD. Trauma-informed certified. Trained in perinatal (pregnancy and postpartum) mood and anxiety disorders by Postpartum Support International (PSI).
“I believe people are capable of incredible things. I stand for those in need and together we can build a stronger self.”
— Carrie Torres