Maybe things that once worked no longer do.

Sometimes it’s worse than other times and often it feels like there is no explanation for those shitty (let’s be frank!) and terrifying sensations (shortness of breath, heart pounding), relentless distressing thoughts, or fear that you might harm someone. You may even feel like you are going crazy or have a serious medical condition even when doctor’s have told you that you are fine.

You’ve probably tried not to think about it, control it, and maybe even tried avoiding certain things or places. When we engage in these behaviors, we are sending a message to our brains that there is a reason to be afraid. The OCD or anxiety cycle is set in motion and with certain therapies, you can stop that cycle and live a fuller and more present life.

Anxiety comes in all shapes and sizes. Trust me, I know. Not only do I treat anxiety disorders as a therapist, but I’ve lived with a few of them myself. Along the way, I have tried various therapies and have had outstanding results, now I want to share them with you. Cognitive behavioral therapy (CBT), exposure and response (ritual) prevention (ERP), and inference-based cognitive behavioral therapy (I-CBT) are proven and shown to be effective in treating OCD and anxiety disorders, which is why I love working with them. Therapy is value-driven and complimented with mindful self-compassion practices. The best part is that by treating one disorder others often naturally diminish, showing us that these are powerful and effective treatments.