Empowerment. Strength.
Action.
Treating Anxiety & Obsessive-Compulsive Disorders using Exposure & Response Prevention and Cognitive-Behavioral Therapy.
Our approach
Hi! I’m Carrie, MS, LPC-IT, owner of Inside Out Counseling LLC and a mental health therapist. I work one-on-one with pregnant and postpartum women, college students, and other adults whose lives are negatively, often severely, impacted by anxiety and obsessive-compulsive disorders (OCD). The work we do together is both collaborative and hands-on. Working with me you can expect to learn about your mental health, gain tools to reduce your daily distress, and practice life coping skills.
LGBTQ+ friendly and welcoming.
If you’re ready to get to work, let’s get started.
Providing you with a safe space to work on you.
Your appointments can take place in the comfort of your home or in a supported environment for exposure work. I promise to provide you with the attention you deserve, which is why I intentionally limit my caseload. Although many of my clients have commonalities they are all treated individually.
Virtual and
in-person options
Easy and confidential virtual sessions from your phone or computer. In-person sessions, in Milwaukee, for exposure work.
Our services
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Virtual Therapy
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In-Person Therapy
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Group Therapy
Meet Carrie
Hi there! If you are looking to improve your quality of life and reduce distress from obsessive-compulsive disorder (OCD) or an anxiety disorder, you are in the right place. I specialize in both and work with therapies that are results driven.
Trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response (Ritual) Prevention (ERP) for OCD and anxiety disorders. Trauma-informed certified. Trained in perinatal (pregnancy and postpartum) mood and anxiety disorders by Postpartum Support International (PSI).
“I believe people are capable of incredible things. I stand for those in need and together we can build a stronger self.”
— Carrie Torres